Weigh In record (no journal entry) for 15 August 2011
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1732 kcal
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Fat: 78.90g | Prot: 67.59g | Carb: 175.79g.
Breakfast: Milk (Nonfat), Cheerios, Coffee, DanActive Vanilla Probiotic Drink. Lunch: Sweet Cherries, Bowties Pasta, Olive Oil, Grilled Vegetables, Goats Cheese (Soft). Dinner: CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, Muenster Cheese, Deli Sliced Ham. Snacks/Other: Tortilla Chips (White Corn), Traditional Lager. more...
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2928 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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