papa_880's Journal, 09 March 2024

體脂34.6%，內臟脂肪6
便秘兩天，肚子頗痛⋯

141.3 lb Lost so far: 13.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 51.04g | Prot: 93.59g | Carb: 174.36g.   Breakfast: 全聯 牛奶麵包, 歐嬤 德式全麥雜糧麵包, 耕豆腐店 手作豆花. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 清蒸或水煮蛤蜊/蜆, 義美 大黑豆乾, 高麗菜, 豆皮, 愛上新鮮 煙燻無骨鳳爪, 海底撈 酸辣牛肉冬粉. more...

1831 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...