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Can't believe I must have consumed 7000 more calories than I expended just goes to show how tricky this process can be.
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153.0 lb
Lost so far: 13.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1594 kcal
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Fat: 14.28g | Prot: 73.89g | Carb: 174.72g.
Breakfast: Blueberries, Alpen Muesli. Lunch: Beef or Meat Gravy, Celery, Beetroot, Carrots, Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked). Dinner: Meatless Pasta with Tomato Sauce, Tesco Chunky Cod Loin Fillets. Snacks/Other: Carling Lager (Pint), Red Table Wine. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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