Weigh In record (no journal entry) for 15 August 2011
|
215.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1906 kcal
|
Fat: 82.04g | Prot: 106.30g | Carb: 205.31g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, All Natural Grade A Eggs (Large), Salsa, Turkey Bacon. Snacks/Other: Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
|
|
3019 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|