smithd1275's Journal, 09 March 2024

121.9 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 54.99g | Prot: 38.41g | Carb: 119.98g.   Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Soft Boiled Egg, Watermelon , Black Tea. Dinner: Coca-Cola Vanilla Coke, Woolworths Australian Carrots, Peas & Corn, Mashed Potato (from Fresh), Coles Angus Beef Sausages. Snacks/Other: Pana Organic Hazelnut Chocolate, Black Tea, Dry Roasted Pistachio Nuts (with Salt Added), Watermelon , Dry Roasted Pistachio Nuts (with Salt Added) , Cadbury Drinking Chocolate. more...

1629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Power Walking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...