Weigh In record (no journal entry) for 08 March 2024
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246.2 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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604 kcal
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Fat: 15.19g | Prot: 43.14g | Carb: 69.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.2 lb a week
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