Weigh In record (no journal entry) for 08 March 2024
|
185.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
1104 kcal
|
Fat: 51.72g | Prot: 41.16g | Carb: 123.97g.
Breakfast: Coffee (Brewed From Grounds), Angel Food Cake, Great Value Heavy Whipping Cream, Smart Basics MCT Oil, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Zachary Yogurt Covered Pretzels , Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds), Bacon, Golden Corral Skillet Potatoes and Onions (1/2 Cup), Cooked Collards (Fat Added in Cooking). Snacks/Other: Palmer Double Crisp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|