Weigh In record (no journal entry) for 15 August 2011
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2145 kcal
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Fat: 73.63g | Prot: 99.97g | Carb: 289.94g.
Breakfast: blueberries, Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: tofu, Coleslaw. Dinner: Grilled Pork Tenderloin, Cheddar Sliced Potatos, Crunchy Granola Bars - Oats 'n Honey, Sun Chips Harvest Cheddar, 6" Turkey Breast and Ham. Snacks/Other: fuji apple. more...
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2817 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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