Weigh In record (no journal entry) for 08 March 2024
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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477 kcal
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Fat: 14.94g | Prot: 22.58g | Carb: 62.77g.
Breakfast: Panera Bread Country Rustic Sourdough, Country Crock Shedd's Spread Original, Egg. Snacks/Other: Reign Energy Drink. more...
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gaining 1.0 lb a week
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