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It needs to please stop raining in the evenings. No walk, no nothing meaningful motion last two days. Hoping the sunshine holds today. Yes, we need the water which is why I’m requesting Nature adjust their schedule around my availability. I don’t want to be selfish.
Anyways, pizza yesterday due to houseguest, all good. No crusts, got one that was fairly light on the cheese as well. Learned that 8 minutes in air fryer is peak perfection for my tastes.
Work is busy, skies are blue today, life is mostly good. Onwards.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 64.6 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1174 kcal
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Fat: 42.93g | Prot: 80.30g | Carb: 105.08g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Avocados, Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Giovanni Rana Lasagna Primavera. Snacks/Other: Whole Milk, Honey Nut Cheerios, Strawberries, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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 Comments
how did we live without air fryers that's my question...use that thing everyday
08 Mar 24 by member: ObeseToBeast123
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Right? I don’t even touch the microwave that much anymore. It’s all about the air fryer. Even cooked that lasagna in it.
08 Mar 24 by member: Katsolo
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Kat i walk in the rain and the snow just bundled up and i bought these hand warmers that are rechargeable off amazon $40 each which really help. I also have raincoats for the furry kids. Probably doesnt rain much where you are tho im guessing.
08 Mar 24 by member: Yearofhealth2023
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I think it should only rain at night and be sunny all day!
08 Mar 24 by member: bearnoggin
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I would be totally down with that. I do love my sunshine. YOH, this isn’t drizzle. This is 1/4” in an hour which would make for very wet, stinky dogs x 3. I spent over ten years in PDX without ever owning an umbrella, we’re getting storms. It’ll be over soon enough, I suppose.
08 Mar 24 by member: Katsolo
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Yucky i know. We get the same rain here. The raincoats help with the boys but their faces feet and tails are soaking. Still, one boy is little so not nearly the work of 3 big dogs to dry off. I actually dont mind walking in it. What i hate is the bitter cold. I walk in it but i do hate it. But if i had my way…every day would be a sunny day. So why do i live in Washington😂
08 Mar 24 by member: Yearofhealth2023
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08 Mar 24 by member: StormsGirl
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It is sunny today and I’m about to go for a long walk!!!
08 Mar 24 by member: Katsolo
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check out you tube channels Walk at home and Befit = good workout free programs when you cant get out side. ☀️
08 Mar 24 by member: jjbbee
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It's super windy here in Laughlin today. Yesterday too so I know how you feel!
How are the dogs doing? Are they antsy to get out and roam a bit? Hopefully better soon!
09 Mar 24 by member: Diana 1234
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