Weigh In record (no journal entry) for 08 March 2024
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1231 kcal
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Fat: 58.45g | Prot: 71.89g | Carb: 111.12g.
Breakfast: Clementines , Bananas , Giant Food Fresh Salsa, Naturegg Eggs, Organic Valley Organic Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Aldi Deli Sliced Oven Classic Turkey Breast, Blackberries , Strawberries , Ken's Steak House Chunky Blue Cheese Dressing, Celery , Cucumber (Peeled) , Ice Mountain 100% Natural Spring Water (16.9 oz), Atkins Strawberry Shake. Dinner: Coffee, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Atkins Strawberry Shake, Bananas , Puraqua Sparkling Frost Pink Grapefruit, Simply Nature Organic Colby Jack Cheese, Season's Choice Steamed Broccoli Florets, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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losing 1.4 lb a week
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Cheylynn's weight history
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