illybean's Journal, 15 August 2011

170.4 lb Lost so far: 45.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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338 kcal

Fat: 5.02g | Prot: 8.57g | Carb: 66.38g.   Breakfast: Flour Tortilla, Onions, Green Peppers, White Rice. Lunch: Cos or Romaine Lettuce, Chow Mein Noodles, Fat Free Low Carb Caesar Salad Dressing. Snacks/Other: Watermelon. more...

3100 kcal

Activities & Exercise: Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...