Weigh In record (no journal entry) for 08 March 2024
|
222.7 lb
Lost so far: 24.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2024:
|
930 kcal
|
Fat: 49.00g | Prot: 44.00g | Carb: 83.00g.
Breakfast: Great Value Egg, North Country Smokehouse Sugar Free Uncured Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Opaa! Gyros Kit. Snacks/Other: Fat Boy Mini Ice Cream Sandwich. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysonelliot's weight history
|