Weigh In record (no journal entry) for 15 August 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2011:
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1623 kcal
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Fat: 45.51g | Prot: 166.25g | Carb: 133.37g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Watermelon, Egg White, Egg (Whole). Lunch: Swiss Cheese, Romaine Salad, turkey breast. Dinner: Solid White Albacore Tuna, Eel, salmon, rice. Snacks/Other: Red Raspberries, Instant Whey Protein Powder, Luna Protein Bar - Cookie Dough, builder's bar mint. more...
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2939 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 12 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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