Alilyadahlia's Journal, 08 March 2024

143.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 55.45g | Prot: 127.77g | Carb: 99.16g.   Breakfast: Fresh & Easy Cut Mango, C2O Pure Coconut Water, Kale, Twinings Jasmine Green Tea. Lunch: Publix Boneless Skinless Chicken Breast, Barbecue Sauce, Sunset Mini Cucumbers, Wegmans Radishes. Dinner: Ground Beef (85% Lean / 15% Fat) , Tropicland Sweet Potato Fries. Snacks/Other: Think Jerky Turkey Stick, Ripple Ripple Kids, Driscoll's Organic Strawberries, Mt. Capra Caprotein, Sun Warrior Protein Powder. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...