Mike in NC's Journal, 08 March 2024

169.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 56.12g | Prot: 159.57g | Carb: 331.49g.   Breakfast: Coffee, Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Honey, Nature Made Fish Oil 1200Mg. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Hamburger or Hotdog Rolls, Fresh'n Easy Garden Salad, Balsamic Vinegar, Boiled Potato, Cooked Green Cabbage, Great Value Organic Blue Corn Tortilla Chips. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...