Weigh In record (no journal entry) for 13 August 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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846 kcal
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Fat: 26.04g | Prot: 52.20g | Carb: 104.12g.
Breakfast: Almond Milk, Honey Clusters. Lunch: Dark Rye Bread, Singles Sharp Cheddar Cheese Slices, 98% Fat Free Chicken Breast Lunch Meat, Frank's Red Hot Sauce, Feta Crumble, Classic Romaine, Blue Menu Sliced Chicken Breast, Olive Oil Mayonnaise. Snacks/Other: Red Sour Cherries. more...
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4609 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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