Weigh In record (no journal entry) for 10 August 2011
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320.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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964 kcal
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Fat: 22.16g | Prot: 86.74g | Carb: 104.82g.
Breakfast: Smooth Peanut Butter, Pure Cherry Jam, Stone Milled 100% Whole Wheat Bread. Lunch: Frank's Red Hot Sauce, Yum Yum Pickles, Chicken Meat (Broilers or Fryers, Roasted), Chunk Light Tuna, Heinz mustard, Fat Free Miracle Whip. Dinner: Oven Roasted Chicken Salad. Snacks/Other: Red Bull Sugar Free, Red Sour Cherries. more...
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4798 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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