Weigh In record (no journal entry) for 15 August 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1637 kcal
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Fat: 60.02g | Prot: 72.02g | Carb: 206.52g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Corn, Chicken Noodle Soup, Deli Turkey or Chicken Breast Meat. Dinner: Red Velvet Cake, Gazpacho, Penne, Beef Shortribs (Choice Grade). Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Baked Naturals Wheat Crisps, Peanut Butter Cups. more...
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steady weight
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