Shiniquiet's Journal, 15 August 2011

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 89.61g | Prot: 58.99g | Carb: 207.94g.   Breakfast: Bananas, All-Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: All Natural Chocolate Chip Cookie Dough Nutritional Bar, peppercorn salad dressing. Dinner: chocolate chip cookie bar, hot dog ball park, hot dog bun. Snacks/Other: chocolate chip cookie bar, ice cream moose tracks. more...

2779 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...