rem7144's Journal, 08 March 2024

265.5 lb Lost so far: 31.9 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 31.12g | Prot: 72.48g | Carb: 232.26g.   Lunch: Chicken Breast Meat, Tesco Golden Syrup, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Aldi Multigrain Hoops, Tesco Easy Peeler Satsuma. Dinner: Porridge. Snacks/Other: Cheese Sandwich, Ambrosia Devon Custard, Sponge Cake. more...

4944 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...