Weigh In record (no journal entry) for 08 March 2024
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2638 kcal
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Fat: 55.37g | Prot: 244.64g | Carb: 285.89g.
Breakfast: Carboidrato, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Caramel Fudge, Kellogg's Special K con Cioccolato Belga al Latte, Myprotein Omega 3, Banana Enrico. Lunch: Liquirizia, Nestlé Fitness Red Berries, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura. more...
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losing 1.5 lb a week
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