Weigh In record (no journal entry) for 01 June 2015
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184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2649 kcal
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Fat: 108.97g | Prot: 95.96g | Carb: 320.77g.
Breakfast: Eat Natural Glutenvrij met Rankfruit, Yakult Yakult Light, Conimex Geraspte Kokos, Milbona Halfvolle Milde Yoghurt, Chiazaad. Lunch: Wortelen, Appel, Walnoten, Banaan, Sanday's Heavenly Humus. Dinner: Milsani Vanille Vla, Plus Fruitsalade, Knorr Authentieke Vleesjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Hofstee de Drie Eiken Rollade, Jumbo Rundergehakt Jumbo. Snacks/Other: Hoogvliet Roomboter Kokostaart, Kruidvat Granenreep Crunchy Kaneel. more...
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3176 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 18.5 lb a week
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