Shamjamz's Journal, 08 March 2024

133.8 lb Lost so far: 23.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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344 kcal

Fat: 14.51g | Prot: 12.34g | Carb: 39.56g.   Breakfast: Mixed Nuts, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Crystal Valley Fat Free Milk, Five Roses Tea, Sugar. more...

1479 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...