tybihan's Journal, 26 October 2009

1 week on. lost over 1 kg. good job. still 10 to go. keeping the good work going.

153.9 lb Lost so far: 3.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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883 kcal

Fat: 18.05g | Prot: 41.28g | Carb: 140.37g.   Breakfast: yogurt, green tea mango, cornflakes, milk. Lunch: Chocolate Milk Shake. Dinner: rolls, Vegetable Minestrone Soup. more...

2382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...