sharastan's Journal, 15 August 2011

270.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 7.73g | Prot: 49.03g | Carb: 66.93g.   Lunch: Apple Cider Vinegar, Chicken Breast, WASA CRISP BREAD - HEARTY, Strawberries, Baby Spinach. Dinner: Apples, Albacore Tuna, Cucumber (with Peel), Hearty Rye Whole Grain Crispbread. more...

3433 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...