Weigh In record (no journal entry) for 07 March 2024
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1515 kcal
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Fat: 62.74g | Prot: 57.78g | Carb: 174.24g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 2.1 lb a week
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