Weigh In record (no journal entry) for 15 August 2011
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152.8 lb
Lost so far: 0.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1300 kcal
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Fat: 71.73g | Prot: 58.08g | Carb: 113.44g.
Breakfast: banana, milk, cereal special k. Lunch: butter, cheese, italian bread. Dinner: salad, chicken salad. more...
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gaining 7.0 lb a week
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