Weigh In record (no journal entry) for 26 October 2009
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125.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1314 kcal
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Fat: 32.94g | Prot: 115.18g | Carb: 146.65g.
Breakfast: Frozen Strawberries, Light Vanilla Soymilk, Bananas, soy protein powder. Lunch: Cooked Kale (from Fresh), Ground Turkey 93/7, Soya Sauce, Greek Style Nonfat Yogurt - Plain. Dinner: Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Caffe Latte with Soy (Grande), Apples, Low Fat Cottage Cheese. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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