|
體脂35.3%，內臟脂肪6
|
140.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1822 kcal
|
Fat: 54.61g | Prot: 91.56g | Carb: 249.34g.
Breakfast: 全麥麵包, 韭菜盒子, 耕豆腐店 手作豆花. Lunch: 煮熟的雞蛋白, 蚵仔, 麵線, 芭樂. Dinner: 炒高麗菜, 炒青菜, 爭鮮 紫米飯, Costco 黃金泡菜, 21風味館 21香草烤半雞. Snacks/Other: 滷蛋, 微熱山丘 蘋果酥. more...
|
|
1698 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|