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Put some pounds back on. Need to drop it again. Goal is 185.
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247.5 lb
Lost so far: 16.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1243 kcal
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Fat: 67.95g | Prot: 79.41g | Carb: 84.61g.
Breakfast: Cherry Tomatoes, Egg White , Egg. Lunch: Peanut Butter, Slim Jim Original Beef Stick, Snickers Snickers Bar (1.86 oz). Dinner: Great Value Enriched White Sandwich Bread, Red Sweet Pepper, Chicken Breast. more...
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losing 11.2 lb a week
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