Phil Pomery's Journal, 01 June 2015

not well but good for weight loss so no complaints

241.2 lb Lost so far: 72.1 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 39.05g | Prot: 76.96g | Carb: 51.30g.   Breakfast: Optifast Chocolate Milkshake. Lunch: Pasta Bake. Dinner: Stew Meat Beef (Lean Only Eaten). more...

5789 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 6 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...