keoslp's Journal, 15 August 2011

178.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 21.59g | Prot: 46.10g | Carb: 120.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Salad Greens, Chick Peas, Tuna in Water (Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Broccoli Au Gratin Rice Mix. Snacks/Other: Chocolate Ice Creams, Brownie. more...

3075 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 6 hours, Wii - 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...