Weigh In record (no journal entry) for 08 March 2024
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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908 kcal
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Fat: 30.55g | Prot: 39.54g | Carb: 117.34g.
Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Grapes, Watermelon , Black Tea, Vegemite Vegemite, Cheese, Orgran Buckwheat Crispibread. Dinner: Aeroplane Jelly Lite Pineapple Flavour, Soft Boiled Egg, Black Tea. Snacks/Other: LEDA Coconut Cookies, Coca-Cola Vanilla Coke, Kettle Original Sea Salt, Cadbury Drinking Chocolate, Soft Boiled Egg. more...
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1655 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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