Weigh In record (no journal entry) for 01 June 2015
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1111 kcal
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Fat: 25.55g | Prot: 90.70g | Carb: 118.87g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Soy Nuts, Fried or Battered Breaded Floured Shrimp, Chicken Vegetable Soup (with Equal Volume Water, Canned), White Rice (Short-Grain, Cooked). Snacks/Other: Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Tea Unsweetened, Coffee with Cream. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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