Melissa24's Journal, 26 October 2009

First week down, 1 pound down. I am not going to get discouraged because I am doing weight lifting and I have never done that before. I really need to focus on how eat more that I am.

293.0 lb Lost so far: 1.0 lb.    Still to go: 133.0 lb.    Diet followed 100%.

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1554 kcal

Fat: 62.80g | Prot: 122.70g | Carb: 126.32g.   Breakfast: frozen fruit, protein powder. Lunch: cottage cheese, ham, wheat bread. Dinner: french fry, burger. Snacks/Other: Kosher Dill Pickle Halves, dry roasted peanuts, cheese cubes. more...

3645 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...