Weigh In record (no journal entry) for 15 August 2011
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175.3 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1606 kcal
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Fat: 70.92g | Prot: 63.55g | Carb: 150.39g.
Breakfast: 1% fat milk, Coffee, sugar. Lunch: The Firecracker, Chorizo & fried egg wrap. Dinner: Thai green chicken soup. Snacks/Other: gin, indian tonic, No Added Sugar Orange Squash, Coffee, sugar, 1% fat milk, Copacabana, nectarine. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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steady weight
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