Weigh In record (no journal entry) for 01 March 2024
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1330 kcal
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Fat: 57.02g | Prot: 74.14g | Carb: 129.82g.
Breakfast: Green Mexican Salsa, Mild Cheddar Cheese Shredded, Egg Substitute , Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Freshly Asian-Style Chicken & Noodles. Dinner: Pop Weaver Butter Microwave Popcorn. Snacks/Other: Chia Pudding, Girl Scout Cookies Caramel DeLites, 1st & Main Deli Cole Slaw. more...
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gaining 0.5 lb a week
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