Weigh In record (no journal entry) for 07 March 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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696 kcal
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Fat: 20.24g | Prot: 36.23g | Carb: 87.87g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Meatballs, Italian Bread. Snacks/Other: Skinny Pop Microwave Popcorn, Trader Joe's Cat Cookies. more...
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losing 3.5 lb a week
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Karen2222's weight history
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