Shiniquiet's Journal, 07 March 2024

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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793 kcal

Fat: 24.22g | Prot: 51.51g | Carb: 109.37g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: McDonald's World Famous Fries - Small, McDonald's Hamburger: The Classic McDonald's Burger. more...

5087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...