Weigh In record (no journal entry) for 31 May 2015
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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987 kcal
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Fat: 39.80g | Prot: 44.34g | Carb: 117.55g.
Breakfast: Lunch Buddies Diced Pears in 100% Fruit Juice, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Frigo Feta Cheese - Crumbled, Fit & Active All Natural Petite Diced Tomatoes, Great Value Black Beans (Frijoles Negros), Cooked Mature Onions (Fat Not Added in Cooking), Mission 100% Whole Wheat Flour Tortillas. Dinner: Frigo Feta Cheese - Crumbled, Fit & Active All Natural Petite Diced Tomatoes, Great Value Black Beans (Frijoles Negros), Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Jack Link's Turkey Snack Sticks. more...
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2355 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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