Weigh In record (no journal entry) for 07 March 2024
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1393 kcal
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Fat: 26.29g | Prot: 143.89g | Carb: 152.42g.
Breakfast: Pineapple , Twinings Jasmine Green Tea, Kale, C2O Pure Coconut Water. Lunch: Wegmans Radishes, Sunset Mini Cucumbers, Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Good & Gather Butter Lettuce Blend. Dinner: Red Tomatoes (No Salt Added, Canned) , White Rice, Aroy D Coconut Cream, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Publix Grouper. Snacks/Other: Think Jerky Beef Jerky Sesame Teriyaki, Ripple Chocolate Pea Milk, Sun Warrior Protein Powder, Mt. Capra Caprotein. more...
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gaining 4.2 lb a week
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