aramirez86's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

335.0 lb Lost so far: 5.0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1230 kcal

Fat: 48.00g | Prot: 88.00g | Carb: 126.00g. Breakfast: Buffalo Blue Chicken Wrap. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: 6" Buffalo Chicken. more...

4148 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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aramirez86's Journal, 15 August 2011

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