Weigh In record (no journal entry) for 15 August 2011
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235.8 lb
Lost so far: 62.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2404 kcal
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Fat: 61.00g | Prot: 133.79g | Carb: 352.20g.
Breakfast: Cinnamon Burst Cheerios , Blueberries, coffee, Kretschmer Original Toasted Wheat Germ, Almonds. Lunch: Sourdough Hard Pretzels, light and fit blue, Cantaloupe Melons, Ground Beef, Stuffed Banana Peppers. Dinner: Parmesan Cheese (Grated), broccoli, Cantaloupe Melons, Blackberry Jam, Spinach and Cheese Ravioli. Snacks/Other: nature valley, milk. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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