moonem's Journal, 06 March 2024

12th shot

174.4 lb Lost so far: 19.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 63.01g | Prot: 58.32g | Carb: 137.93g.   Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Costa Vida Cotija Cheese - 0.25 oz, Mayonnaise, Tuna Melt Sandwich. Dinner: Whole Milk, Barcel Takis Fajitas Rolled Corn Tortilla Minis, Landshire Turkey & Cheese Sandwich. more...

1927 kcal

Activities & Exercise: Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...