Weigh In record (no journal entry) for 31 May 2015
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250.0 lb
Lost so far: 29.3 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1437 kcal
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Fat: 100.39g | Prot: 103.20g | Carb: 24.69g.
Breakfast: Vale Fértil Azeitonas Verdes Fatiadas, Café (Infusão), Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Camil Feijão Preto. Snacks/Other: Bergamota. more...
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losing 0.9 lb a week
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