Weigh In record (no journal entry) for 07 March 2024
|
149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
871 kcal
|
Fat: 20.73g | Prot: 66.76g | Carb: 106.26g.
Breakfast: Banana Prata, Schar Pão de Forma Multigrãos sem Glúten, Tirol Leite Desnatado, Philadelphia Cream Cheese Light. Lunch: Philadelphia Cream Cheese, Jasmine Biscoito de Milho. Dinner: Linea Geleia de Framboesa Zero, Marilan Magic Toast Integral . Snacks/Other: Boddy Balance, Atlhetica Best Whey, Piracanjuba Mocaccino, Tirol Leite Desnatado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|