Weigh In record (no journal entry) for 15 August 2011
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277.8 lb
Lost so far: 59.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2011:
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1604 kcal
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Fat: 100.70g | Prot: 143.25g | Carb: 31.91g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Egg White, Mozzarella. Lunch: Cucumber, Asparagus, Tomato, Olive Oil, zucchini, Egg, Boiled Cauliflower Florettes, Tuna Canned, Mozzarella Cheese. Dinner: Pork, Cabbage, Broccoli, Mozzarella Cheese, Olive Oil, Tomato, Asparagus, Cucumber. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Splenda Packet, Expresso Decaf Coffee, Splenda Packet, Philadelphia Crem Cheese Spread, Expresso Decaf Coffee, Tomato. more...
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losing 6.0 lb a week
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