Weigh In record (no journal entry) for 07 March 2024
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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184 kcal
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Fat: 3.83g | Prot: 14.06g | Carb: 22.11g.
Breakfast: Jamón de Pavo, Café, Castaño Pan Molde Integral. more...
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gaining 1.5 lb a week
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