Weigh In record (no journal entry) for 07 March 2024
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2747 kcal
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Fat: 123.10g | Prot: 83.41g | Carb: 325.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Chef Select Fusili Tricolore. Snacks/Other: AH Brioche Brood, Zwagerman Boerenleverworst , AH Baklava, AH Mini Boterkoek. more...
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losing 9.3 lb a week
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